Heart Rate Insights
Heart rate regulation is intricately linked to autonomic function, with the vagus nerve playing a crucial role in slowing it down through exhalation. Pregnant women may face unique challenges related to sleep apnea, which can lead to dangerous complications like preeclampsia. Interestingly, a genetic adaptation in divers appears to help lower diastolic blood pressure, potentially offering protection against hypertension during pregnancy.In this clip
From this podcast
Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
Related Questions
What is the mechanism by which inhaling and exhaling change the speed of our heart rate in the episode Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164 and the clip Breathing and Heart Rate?
What does increasing heart rate variability do in relation to a slow exhale, as Andrew Huberman said?
How do inhaling and exhaling affect heart rate in the episode Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164 and the clip Breathing and Heart Rate?