Performance Insights
D.J. shares his impressive fitness journey, revealing that after 15 years, some of his performance metrics are even better than in his 20s. Despite not specifically training for VO2 max, his results remain in the elite range, highlighting the effectiveness of a well-rounded training program. He emphasizes the importance of maintaining physical capability for everyday tasks, ensuring he can keep up with his kids and stay active in life.In this clip
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Huberman Lab
How to Make Yourself Unbreakable | DJ Shipley
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