Cold Water Benefits
Discover the surprising benefits of cold water exposure as Andrew Huberman and Jocko Willink discuss its impact on core body temperature and overall well-being. Dive into their conversation about the initial shock, getting used to the cold, and the mental negotiations that come with it.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being
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