Optimizing Circadian Rhythms
Andrew explains the importance of sunlight exposure in the morning and evening to optimize circadian rhythms. He also discusses the impact of dimming lights and lowering temperatures in the evening for better sleep.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being
Related Questions
What time should be the most important to focus on when transitioning from blue light in the morning to red light in the evening, while also diminishing light intensity, as discussed in the episode This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD and the clip Optimizing Circadian Rhythms?
Is the 10 AM deadline for getting sunlight in your eyes to set the body's circadian clock, as advised by Andrew Huberman in the episodes Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and Optimal Light Exposure, based on his location in Southern California, or does it apply generally?
Is the 10am deadline for getting sunlight in your eyes to set the body's circadian clock, as advised by Andrew Huberman in the episodes Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and Optimal Light Exposure, based on his location in Southern California, or does it apply generally?