Finding Balance
Andrew and Jocko discuss the effects of ADHD meds and the importance of putting effort before pleasure in order to control the trajectory of one's life. They also delve into the allure of variable rewards in platforms like YouTube and Instagram.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being
Related Questions
What does Andrew Huberman say about dopamine and the negative effects of things that provide dopamine without requiring effort in the episode These DAILY HABITS Will Prime Your Brain For FOCUS & PRODUCTIVITY In 3 Days | Tom Bilyeu and the clip Understanding Dopamine Dynamics?
Why shouldn't one go the easy way and only engage in low effort high reward behaviors (like social media, fast food, etc.) for dopamine rewards, as Andrew Huberman stresses that one should go through effort for these rewards in the episode Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols and the clip Finding Balance?
What does Andrew Huberman say about ADHD and dopamine in the episode Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being and the clip Finding Balance?