Optimal Work and Eating Schedule
Andrew Huberman shares his daily routine of intense work bouts and strategic eating schedule to optimize productivity and energy levels throughout the day.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being
Related Questions
What would Huberman recommend my feeding window be if I wake up at 6:30, do weight training in the mornings from 7-8am, then work from 9am to 5pm?
What do Dr. Andrew Huberman and Layne Norton say about working out early in the morning and then having the first meal in the afternoon?
Tell me how I am performing based on my schedule.