Optimal Work and Eating Schedule
Andrew Huberman shares his daily routine of intense work bouts and strategic eating schedule to optimize productivity and energy levels throughout the day.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being
Related Questions
What would Huberman recommend my feeding window be if I wake up at 6:30, do weight training in the mornings from 7-8am, then work from 9am to 5pm?
After completing 2 ultradian cycles of deep work during the morning, I often crash and need to nap, regardless of whether I ate or not. Why does this happen, and how can I approach it if my daily goal is to complete 3 cycles in the morning and 2 in the afternoon? I know Huberman says to limit it to 2 tops per day, but I'm considering ignoring that.
Tell me how I am performing based on my schedule. I wake up at 8 am, then give 4 hours to the gym and car school (learning to drive) until 1 pm. After lunch, I study sales until 4 pm, take a nap until 6 or 7 pm, and then have dinner until 9 pm. At 10 pm, I dial in for my work at a sales company and work until 3-4 am. Then I go to sleep, and the routine repeats.