Building and Breaking Habits
Andrew Huberman discusses the neuroscience behind habit formation and breaking. He explains how dopamine and serotonin play a role in our actions and state of mind. He also shares strategies for building habits and suggests scheduling certain habits at specific times of the day based on our neurochemical responses.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being
Related Questions
Where is it mentioned in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Morning Habit Mastery that during the first phase of the day, typically from zero to nine hours after waking, the neuromodulators dopamine and epinephrine are at their highest levels, and that this period, referred to as "phase one," is characterized by increased alertness, focus, and readiness for action due to these elevated levels of dopamine and epinephrine?
Where is it mentioned in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Daily Habit Phases that during the first phase of the day, typically from zero to nine hours after waking, the neuromodulators dopamine and epinephrine are at their highest levels, and that this period, referred to as "phase one," is characterized by increased alertness, focus, and readiness for action due to these elevated levels of dopamine and epinephrine?
Where is it mentioned in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Morning Habit Mastery that during the first phase of the day, typically from zero to nine hours after waking, the neuromodulators dopamine and epinephrine are at their highest levels, and that this period, referred to as "phase one," is characterized by increased alertness, focus, and readiness for action due to these elevated levels of dopamine and epinephrine?