Dexa/Huberman Lab

Building and Breaking Habits

Andrew Huberman discusses the neuroscience behind habit formation and breaking. He explains how dopamine and serotonin play a role in our actions and state of mind. He also shares strategies for building habits and suggests scheduling certain habits at specific times of the day based on our neurochemical responses.

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Jocko Podcast
Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being
Related Questions
- Is it fair to say that to leverage the body's natural chemical state, the Phase 1: 0 to 8 hours after waking, is the best time to engage in activities that promote neuroplasticity as discussed in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Neurochemicals and Habits? For example, if I'm trying to change beliefs and self-narratives, would that be the ideal time to perform activities that involve installing new beliefs and a new narrative? Would it also be the ideal time to enter a meditative state to alter subconscious beliefs?