Training Habits and Rewards
Andrew and Jocko discuss the importance of training habits and using random rewards to reinforce consistent behavior. They explain the dopamine system and how to train circuitry for intermittent rewards.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being
Related Questions
How do I concretely implement intermittent reward timing to maintain a healthy dopamine baseline as mentioned by Andrew Huberman in Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being and the clip Training Habits and Rewards?
How do I concretely implement intermittent reward timing to maintain a healthy dopamine baseline as mentioned by Andrew Huberman in Jocko Podcast 332: Andrew Huberman?
How do I concretely implement intermittent reward timing to maintain a healthy dopamine baseline as mentioned by Andrew Huberman in Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being and the clip Training Habits and Rewards?