Ultradian Rhythms Explained
Discover the fascinating concept of ultradian rhythms, which break our existence into 90-minute cycles that influence everything from sleep patterns to productivity. Early in the night, deep slow-wave sleep predominates, while later, REM sleep takes over. Harnessing these cycles can enhance focus and performance, making it crucial to structure challenging tasks within these time blocks for optimal results.In this clip
From this podcast
Huberman Lab
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46
Related Questions
What happens in a 90-minute ultradian cycle?
What happens in a 90-minute ultradian cycle as discussed in the How Your Nervous System Works & Changes | Huberman Lab Podcast #1 and the Ultradian Rhythms Explained?
What happens in a 90-minute ultradian cycle as discussed in the How Your Nervous System Works & Changes | Huberman Lab Podcast #1 and the Ultradian Rhythms Explained?