Sauna Benefits Explained
Taking a sauna can significantly enhance immune function by boosting white blood cell profiles and adjusting cortisol levels, especially during the early stages of an infection. A 15-minute session, coupled with a cool-off period, optimizes these benefits. For those without sauna access, a hot bath or shower can serve as an effective alternative, promoting similar health advantages when done safely.In this clip
From this podcast
Huberman Lab
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44
Related Questions
How does sauna use increase white blood cells as discussed in the episode Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44 and the clip Sauna Benefits Explained?
How does the sauna increase white blood cell count as explained in the episode Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44 and the clip Sauna Benefits Explained?
How do saunas boost white blood cells as discussed in the episode Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44 and the clip Sauna Benefits Explained?