Published Nov 1, 2021
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44
Andrew Huberman delves into the science of using the nervous system to boost immunity, focusing on the vital roles of the nasal and gut microbiomes, the innate and adaptive immune systems, and the vagus nerve in sickness behavior, while offering practical tools like breathing techniques and temperature exposure for enhanced immune function.
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