Fish Oil Insights
Andrew shares his approach to supplementing with fish oil, emphasizing the benefits of liquid forms and the importance of EPA dosage. He discusses his occasional use of alpha-GPC for choline support, noting its stimulant effects and varying dosages among users. While he doesn't currently take phosphatidylserine, he invites listeners to share their experiences with it, highlighting the community aspect of supplement discussions.In this clip
From this podcast
Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Related Questions
How much alpha-GPC should be taken per day for cognitive effects as discussed in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Fish Oil Insights?
How much alpha-GPC should be taken per day for cognitive effects according to the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Fish Oil Insights?