Understanding ADHD Memory
ADHD affects working memory, making it challenging to hold onto information for short periods, unlike those without ADHD who can easily recite numbers or tasks. Despite difficulties with attention and impulse control, individuals with ADHD can experience hyper-focus on topics that genuinely interest them. This highlights the spectrum of attention capabilities in all individuals, prompting reflection on personal experiences with focus and motivation.In this clip
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Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
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