Fidgeting for Focus
Fidget toys, like rubber bands, are becoming essential tools in helping kids with ADHD channel their energy and improve focus. Engaging in subtle movements can enhance attention by redistributing nervous system activity, allowing for greater mental clarity. This principle applies not only to children but also to adults, illustrating the universal need for physical engagement to support concentration.In this clip
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Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
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