Healthy Eating Habits
Andrew discusses the importance of having a healthy relationship with food and the benefits of intermittent fasting. He emphasizes the need for adequate levels of electrolytes during fasting and how it affects the neurons in our brain and body.In this clip
From this podcast
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
Related Questions
What happens in the brain when you're fasted according to Andrew Huberman in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Intermittent Fasting?
What happens in the brain when you're fasted according to Andrew Huberman in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Intermittent Fasting?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the Huberman Lab Podcast episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Intermittent Fasting?