Published Sep 6, 2021

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36

Andrew Huberman delves into the complexities of healthy eating and eating disorders, exploring intermittent fasting, the neural underpinnings of bulimia and anorexia nervosa, and the intricate mechanisms of hunger and satiety.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,474 people
- What are the benefits of fasting?
  Asked by 596 people
- How does diet affect cholesterol?
  Asked by 558 people
- What are the health benefits of fasting?
  Asked by 267 people
- What supplements does Andrew Huberman recommend?
  Asked by 242 people
- What role does diet play in emotional well-being?
  Asked by 242 people
- What other supplements does Andrew Huberman recommend?
  Asked by 176 people
- How can I enhance muscle growth with protein?
  Asked by 167 people
- What do experts say about the benefits of prolonged fasting?
  Asked by 159 people
- How do you start intermittent fasting?
  Asked by 127 people
- Can you explain the neuroscience behind cognitive function?
  Asked by 116 people
- What do experts say about intermittent fasting?
  Asked by 113 people
- What has Andrew Huberman said about stress management?
  Asked by 113 people
- Which supplements does Andrew Huberman recommend?
  Asked by 103 people
- What are some specific techniques to change brain patterns?
  Asked by 92 people

Episode Highlights

Related Episodes

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Answers 383 questions
How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16
Answers 383 questions
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Answers 383 questions
Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors | Huberman Lab Podcast #91
Answers 383 questions
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Answers 383 questions
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Answers 383 questions
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Answers 383 questions
The Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82
Answers 383 questions
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Answers 383 questions
How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
Answers 383 questions
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Answers 383 questions
How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61
Answers 383 questions
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Answers 383 questions
Understanding & Conquering Depression | Huberman Lab Podcast #34
Answers 383 questions
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
Answers 383 questions

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Intermittent FastingAndrew Huberman explores the health benefits of intermittent fasting and the importance of protein timing. He discusses how these practices can improve metabolic health and muscle maintenance.

Intermittent Fasting

Bulimia NervosaNext, Andrew Huberman explores the clinical characteristics, neural circuitry, and treatment strategies for bulimia. He provides insights into the impulsive behaviors, brain mechanisms, and innovative treatments that offer hope for those struggling with this eating disorder.

Bulimia Nervosa

Anorexia NervosaAndrew Huberman discusses the severe nature of anorexia nervosa, its symptoms, and common misconceptions. He also explores the neural circuitry involved and various treatment approaches, including cognitive behavioral therapy and experimental drug treatments.

Anorexia Nervosa

Hunger MechanismsAndrew Huberman explores the intricate mechanisms of hunger and satiety, emphasizing the roles of mechanical and chemical signals, as well as neural pathways. He explains how these systems evolved to ensure survival, influencing our eating behaviors even today.

Hunger Mechanisms

Related Episodes