Intermittent Fasting
Andrew discusses the health benefits of intermittent fasting, including improved liver enzymes and insulin sensitivity. He also explains that while the timing of meals may not matter for weight loss, many people find it easier to not eat than to limit portion sizes.In this clip
From this podcast
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Caloric Restriction Insights, as well as in the episode Fasting, autophagy and cell repair | Dr Satchin Panda and the clip Mouse Lifespan Study?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the Huberman Lab episodes with Dr. Satchin Panda: "Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab" and the clip "Intermittent Fasting Insights"?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Caloric Restriction Insights, as well as in the episode Fasting, autophagy and cell repair | Dr Satchin Panda and the clip Mouse Lifespan Study?