Protein Timing
Andrew discusses a study that shows ingesting protein early in the day can lead to more muscle hypertrophy than ingesting it later in the day. This information is important for those interested in maintaining or building muscle, as loss of skeletal muscle is a major cause of injury and cognitive/metabolic deficits as we age.In this clip
From this podcast
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
Related Questions
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later while still consuming enough total protein throughout the day, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series, the clip Protein Intake Insights, and the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41?
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later while still consuming enough total protein throughout the day, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series, the clip Protein Intake Insights, and the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41?
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later while still consuming enough total protein throughout the day, as discussed in the episode "Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series," the clip "Protein Intake Insights," and the episode "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41"?