Protein Timing
Andrew discusses the importance of protein timing for muscle growth and maintenance. While it's highly individual, ingesting high-quality amino acids, including leucine, early in the day can be beneficial. This doesn't mean avoiding protein later in the day, but intermittent fasters may find it relevant to experiment with protein timing.In this clip
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Related Questions
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day, as discussed in the episodes Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and Protein Intake Insights, as well as the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41, and the clips Early Feeding for Muscle Growth from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and Protein Intake Insights?
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later while still consuming enough total protein throughout the day, as discussed in the episode "Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series," the clip "Protein Intake Insights," and the episode "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41"?
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day, as discussed in the episodes Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and Protein Intake Insights, as well as the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clips Early Feeding for Muscle Growth and Protein Intake Insights?