Healthy Eating Habits
Andrew discusses the relationship between food and anxiety and how it affects our eating habits. He emphasizes the importance of developing a healthy relationship with food and suggests methods to calm oneself in the presence of anxiety-inducing stimuli.In this clip
From this podcast
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
Related Questions
I have a question about the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip The Hunger Reflex. If this is truly a disorder with a neurological basis, how do I begin to approach healing it without just blaming myself? Are there steps I can take to 'rewire' these pathways — through mindfulness, behavioral therapy, medication, or lifestyle changes? What has actually worked for people with similar compulsive tendencies?
What does Andrew Huberman say about appetite regulation in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Understanding Eating Disorders?
What does Andrew Huberman say about appetite regulation in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Eating Disorders Explained?