Sleep and Hormones
Melatonin plays a crucial role in sleep, but the release of growth hormone occurs predominantly during the first deep sleep cycle. Missing this initial phase can disrupt the body's natural clock, affecting protein synthesis and memory encoding. Maintaining consistent bedtimes and wake times is essential for optimal neurological health, especially as we age.In this clip
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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast
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