Published Feb 13, 2023
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast
Dr. Gina Poe, a UCLA professor, delves into the critical role of sleep in enhancing cognitive functions, memory, and emotional health. She explains the complex interplay of REM sleep, hormonal cycles, and trauma recovery, offering scientific insights on optimizing sleep for mental clarity and resilience.
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