Sleep Science Insights
Gina shares her perspective on the effectiveness of sleep trackers, emphasizing the importance of trusting one's own body signals over mere data. The conversation delves into how subjective feelings of sleep quality can be influenced by sleep scores, revealing potential flaws in traditional sleep science that primarily measures cortical activity. Exciting advancements in technology may soon allow for a deeper understanding of the brain's subcortical structures during sleep.In this clip
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Huberman Lab
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast
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