Healing Through Sleep
Talking about trauma may not always be beneficial; it can sometimes exacerbate emotional responses rather than alleviate them. Prioritizing the calming of the sympathetic nervous system before sleep is crucial for adaptive rest. During REM sleep, the emotional system is active, but the absence of norepinephrine allows for the separation of intense emotions from cognitive memories, facilitating healing and reducing the impact of traumatic experiences.In this clip
From this podcast
Huberman Lab
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast
Related Questions
Explain in detail how changes in norepinephrine release during REM sleep are involved in PTSD and how elevated norepinephrine prevents the weakening of traumatic memories, hindering emotional processing and adaptation to new contexts?
Is it correct to say that if someone had a childhood trauma that wasn't processed, when they start to address this trauma in adulthood, they could begin to have dreams or nightmares about it, especially during REM sleep?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?