Movement and Development
Specializing too early in a sport can limit a child's movement and emotional development, potentially constraining their nervous system. Embracing a generalist approach to movement can foster a more integrated development throughout life. Unique postures, whether in movement or thought, can be combined in various ways to create diverse possibilities, highlighting the importance of flexibility in both physical and mental practices.In this clip
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Huberman Lab
Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77
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