Published Jun 20, 2022
Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77
Ido Portal and Andrew Huberman delve into the profound connection between mind and body, exploring movement as a catalyst for change and learning, highlighting its philosophical, practical, and neuroscientific aspects. This episode offers insight into integrating movement into daily life, emphasizing creativity, play, and neuroplasticity to enhance physical and emotional well-being.
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