Huberman Lab avatar

Dexa/Huberman Lab

Supported byHuberman Lab
Learn more

EMDR Insights

David discusses the complexities of EMDR, suggesting it functions more as an exposure-based therapy rather than relying solely on lateral eye movements. He highlights the need for deeper processing of trauma and reflects on the role of the amygdala in regulating emotional states during therapy. The conversation emphasizes the importance of further research to fully understand the mechanisms behind EMDR's effectiveness.
  • In this clip

  • From this podcast

    Huberman Lab avatar

    Huberman Lab

    Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60

  • Related Questions

    • How do lateral eye movements work in the context of Eye Movement Desensitization and Reprocessing (EMDR) as discussed in the episode Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60?

    • How do lateral eye movements work in the context of Eye Movement Desensitization and Reprocessing (EMDR) as discussed in the episode Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5 and the clip Eye Movements and Trauma?

    • How do lateral eye movements work in the context of Eye Movement Desensitization and Reprocessing (EMDR) as discussed in the episode Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60?

Built by
Charlie AI
© 2024 Huberman LabTermsPrivacyDisclaimerSupport