Dexa/Huberman Lab

Published Feb 21, 2022

Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60

Esteemed psychiatrist Dr. David Spiegel delves into the scientific underpinnings and transformative potential of hypnosis, exploring its role in enhancing mental flexibility, stress relief, trauma recovery, and performance improvement through cognitive reshaping and neural engagement.

Episode Highlights

Topics covered

Questions from this episode

- What are some mind-body practices?
  Asked by 422 people
- What supplements does Andrew Huberman recommend?
  Asked by 245 people
- Can you explain more about Eye Movement Desensitization and Reprocessing (EMDR) and how it works?
  Asked by 171 people
- Can you explain the neuroscience behind cognitive function?
  Asked by 124 people
- What has Andrew Huberman said about stress management?
  Asked by 116 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 110 people
- What do experts say about improving focus?
  Asked by 92 people
- How can we manage emotional reactions?
  Asked by 87 people
- What is said about loss and grief?
  Asked by 80 people
- Does Andrew Huberman recommend any sleep supplements?
  Asked by 76 people
- What is the science behind increased neuroplasticity?
  Asked by 76 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 76 people
- What does Andrew Huberman say about sleep?
  Asked by 72 people
- What are the best nootropics?
  Asked by 67 people
- Tell me more about Thesis nootropics and personalization
  Asked by 59 people

Episode Highlights

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