Mindset and Metabolism
Alia discusses groundbreaking research revealing that the mindset around eating can significantly influence physiological responses, particularly regarding hunger hormones like ghrelin. Surprisingly, believing you are indulging rather than eating healthily may lead to better metabolic outcomes and increased satisfaction. This insight challenges conventional wisdom about dieting and highlights the complex interplay between conscious thoughts and subconscious physiological processes.In this clip
From this podcast
Huberman Lab
Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56
Related Questions
What do you call the phenomenon of mindset influencing eating behaviors and physiological responses to food as discussed in the episode Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56 and the clip Mindset and Metabolism?
What do you call the phenomenon of mindset influencing eating behaviors and physiological responses to food as discussed in the episode Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56 and the clip Mindset and Diet?
What do you call the phenomenon of mindset influencing eating behaviors and physiological responses to food?