Published Jan 24, 2022
Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56
Dr. Alia Crum delves into the transformative power of mindsets on health and performance, detailing how beliefs influence physiological responses to diet and stress, and offers insights into mindset education for individuals and parents.

Topics covered
Popular Clips
Questions from this episode
- Asked by 264 people
- Asked by 226 people
- Asked by 210 people
- Asked by 207 people
- Asked by 158 people
- Asked by 145 people
- Asked by 103 people
- Asked by 98 people
- Asked by 79 people
- Asked by 79 people
- Asked by 79 people
- Asked by 75 people
- Asked by 72 people
Episode Highlights
Related Episodes


Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Answers 383 questions

Dr. Karl Deisseroth: Understanding & Healing the Mind | Huberman Lab Podcast #26
Answers 383 questions
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Answers 383 questions

Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77
Answers 383 questions
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55
Answers 383 questions

Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Answers 383 questions
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Answers 383 questions
The Science of Emotions & Relationships | Huberman Lab Podcast #13
Answers 383 questions
How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23
Answers 383 questions













