Food Perception Shift
Alia discusses how media and influencers often portray unhealthy foods with excitement and desirability, while healthy options are framed as boring or depriving. This cultural narrative shapes our perceptions and choices, leading to a mindset that favors unhealthy eating. By being mindful of the language used around food, there's an opportunity to change how healthy foods are viewed, making them more appealing and desirable.In this clip
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Huberman Lab
Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56
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