Artificial Sweeteners Impact
Saccharine, a common artificial sweetener, has been shown to disrupt the gut microbiome, leading to increased inflammatory markers. Unlike the misconception that it kills the microbiome, it actually shifts its composition, potentially favoring harmful bacteria. Interestingly, these negative effects can be mitigated with probiotics, highlighting the importance of understanding the nuanced interactions between diet and gut health.In this clip
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Huberman Lab
How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
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