Published Mar 15, 2021
How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
Discover the powerful link between diet and mood as Andrew Huberman delves into the roles of the vagus nerve, serotonin, and dopamine in mental health, and explores how nutrients like omega-3s and gut microbiome health can enhance emotional well-being.
Topics covered
Popular Clips
Questions from this episode
- Asked by 5,411 people
- Asked by 3,017 people
- Asked by 1,301 people
- Asked by 1,207 people
- Asked by 1,014 people
- Asked by 937 people
- Asked by 552 people
- Asked by 450 people
- Asked by 365 people
- Asked by 334 people
- Asked by 310 people
- Asked by 308 people
- Asked by 300 people
- Asked by 284 people
- Asked by 243 people
Episode Highlights
Related Episodes
How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16
Answers 383 questionsNutrients For Brain Health & Performance | Huberman Lab Podcast #42
Answers 383 questionsHow to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Answers 383 questionsThe Science of Emotions & Relationships | Huberman Lab Podcast #13
Answers 383 questionsUnderstanding & Conquering Depression | Huberman Lab Podcast #34
Answers 383 questionsHow Your Nervous System Works & Changes | Huberman Lab Podcast #1
Answers 383 questionsHow to Control Your Sense of Pain & Pleasure | Huberman Lab Podcast #32
Answers 383 questionsUnderstanding & Controlling Aggression | Huberman Lab Podcast #71
Answers 383 questions
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Answers 383 questionsThe Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82
Answers 383 questions
