Fasting and Microbiome
Fasting can significantly deplete the gut microbiome, impacting digestion and mental well-being upon reintroducing food. While some fasting methods may have benefits, the transition back to eating should be gradual to optimize nutrient absorption and overall health. Insights from recent studies highlight the importance of mindset in how we respond to food, suggesting a deeper connection between our mental state and dietary habits.In this clip
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Huberman Lab
How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
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