Befriending Your Body
Discover the importance of tuning into your body and recognizing how it responds to external situations. Engaging in body scans can help you identify areas of tension and understand your emotional state. For those who may have experienced trauma, learning to assess its impact on your body can clarify what needs immediate attention versus what can be addressed later.In this clip
From this podcast
The School of Greatness
Trauma Expert: GENERATIONS of Trauma Lives In Your Body. THIS is How You Break Free!
Related Questions
How do you perform a body scan to release tension from the body as discussed in the episode Trauma Expert: GENERATIONS of Trauma Lives In Your Body. THIS is How You Break Free! and the clip Befriending Your Body?
How do you perform a body scan as discussed in the episode Trauma Expert: GENERATIONS of Trauma Lives In Your Body. THIS is How You Break Free! and the clip Befriending Your Body?
How does body awareness help in healing emotional trauma?