Published Jan 3, 2024

Trauma Expert: GENERATIONS of Trauma Lives In Your Body. THIS is How You Break Free!

Psychologist Dr. Mariel Buqué delves into the pervasive effects of intergenerational trauma, providing actionable strategies for healing through body awareness and mindfulness. She highlights the crucial role of parenting in breaking trauma cycles, stressing the importance of nurturing emotional well-being to foster resilient future generations.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49
Answers 383 questions
The Science & Process of Healing from Grief | Huberman Lab Podcast #74
Answers 383 questions
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75
Answers 383 questions
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Answers 383 questions
Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9
Answers 383 questions
Dr. Karl Deisseroth: Understanding & Healing the Mind | Huberman Lab Podcast #26
Answers 383 questions
The Science of Emotions & Relationships | Huberman Lab Podcast #13
Answers 383 questions
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Answers 383 questions
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Answers 383 questions
Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
Answers 383 questions
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
Answers 383 questions
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
Answers 383 questions
Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series
Answers 383 questions
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Answers 383 questions
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Huberman Lab Podcast
Answers 383 questions

Dexa/Huberman Lab

Trauma Expert: GENERATIONS of Trauma Lives In Your Body. THIS is How You Break Free!

Topics covered

Popular Clips

Healing and Resilience

Healing from Home

Healing from Trauma

Emotional Healing Journey

Toxic Parenting Behaviors

Healing Through Humming

Healing Trauma Naturally

Intergenerational Healing

Generational Trauma Insights

Healing Intergenerational Trauma

Medication and Healing

Healing Journey Insights

Befriending Your Body

Healing Patterns

Episode Highlights

Healing Trauma

Parenting and Trauma

Intergenerational Trauma

Related Episodes

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49

The Science & Process of Healing from Grief | Huberman Lab Podcast #74

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9

Dr. Karl Deisseroth: Understanding & Healing the Mind | Huberman Lab Podcast #26

The Science of Emotions & Relationships | Huberman Lab Podcast #13

How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30

The Science of Making & Breaking Habits | Huberman Lab Podcast #53

Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series

Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series

Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series

Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10

Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Huberman Lab Podcast

Trauma Expert: GENERATIONS of Trauma Lives In Your Body. THIS is How You Break Free!

Topics covered

Popular Clips

Episode Highlights

Healing TraumaDr. Mariel Buqué, a psychologist specializing in intergenerational trauma, shares insights on healing trauma without medication. She offers practical techniques to calm the nervous system and emphasizes the importance of body awareness in the healing process.

Healing Trauma

Parenting and TraumaDr. Mariel Buqué explores the profound impact of parenting behaviors on children's emotional well-being and offers strategies for healing and growth. She emphasizes the importance of patience and mindfulness in fostering a nurturing family environment.

Parenting and Trauma

Intergenerational TraumaDr. Mariel Buqué explores the profound impact of generational trauma and the strategies needed to break its cycle. She emphasizes the biological and emotional imprints that trauma leaves across generations and the importance of healing to prevent its transmission.

Intergenerational Trauma

Related Episodes