Mindful Eating Insights
Research reveals that stress management during pregnancy can significantly impact both maternal health and fetal development. While mindful eating strategies did not prevent excess weight gain, they notably improved insulin sensitivity among women, highlighting the importance of stress reduction in managing health outcomes. This study underscores the broader implications of stress management for everyone, not just those expecting.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Related Questions
How does mindfulness affect pregnancy in the context of the episodes Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and Mindful Eating Insights?
How does mindfulness affect pregnancy as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Mindful Eating Insights?
How does mindfulness affect pregnancy as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Mindfulness and Maternal Health?