Breathwork and Resilience
Elissa shares her journey into understanding positive physiological stress and its potential benefits. She emphasizes the importance of short-term stressors, like breathwork and physical activity, in building resilience. Elissa's excitement about her study on the Wim Hof method highlights the intersection of breathwork and mental well-being, aiming to uncover new strategies for managing daily stress.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Related Questions
What does Andrew Huberman say about the Wim Hof Method in the Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the Breathwork and Resilience?
Does Andrew Huberman support Wim Hof breath practices, and are they evidence-based in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Breathwork and Resilience?
What studies support Wim Hof's breathwork method in relation to the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Breathwork and Resilience?