Stress Resilience Insights
Elissa discusses the intricate relationship between telomeres, mitochondrial enzymes, and gene expression patterns in the context of stress resilience interventions. She emphasizes the importance of understanding the nervous system's full range, from acute stress to deep relaxation, to promote healing and resilience. The conversation highlights the need for rigorous studies that explore the untapped potential of the body's rejuvenation capabilities, particularly through practices like breathwork.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
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