Caffeine Nap Benefits
Discover the innovative concept of the "nappuccino," where a quick espresso before a short nap can enhance alertness without the grogginess typically associated with waking up. By timing caffeine intake just before a 20-minute rest, you can enjoy the revitalizing effects of both a nap and caffeine, effectively eliminating sleep inertia. This clever technique allows you to reap the benefits of restorative sleep while staying energized.In this clip
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Huberman Lab
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
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