Published Apr 17, 2024
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Dr. Matt Walker, a leading sleep expert, joins Andrew Huberman to delve into the science of sleep, exploring how to optimize sleep patterns, the effects of chronotypes, the strategic use of naps, and the balancing act of caffeine intake to enhance cognitive and emotional well-being.
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