Non-Sleep Deep Rest
Discover the transformative practice of non-sleep deep rest, which draws from the ancient tradition of yoga nidra but simplifies the approach for modern use. Explore the significance of power napping and how strategic timing can enhance its benefits. This conversation encourages listeners to rethink their napping habits and consider biphasic sleep as a viable option for improved mental and physical well-being.In this clip
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Huberman Lab
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
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