Lifting Motivation Strategies
Mike shares his journey of regaining motivation for lifting after starting TRT, while grappling with the challenge of consistency in his workout routine. He considers whether a daily, smaller session approach might be more effective than sticking to a traditional program. The discussion highlights the importance of finding a balance between workout intensity and recovery, as well as the mental aspects of maintaining a consistent training schedule.In this clip
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Mind Pump Podcast
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Related Questions
I'm currently finishing the pre-phase and starting phase 1 of MAPS Anabolic. I'm used to working out 5-6 days a week, but now I'm only going two days a week with trigger sessions on non-foundational days. This change is killing my motivation. Do you have any recommendations?
How can I make just one session a day work in the Mind Pump Anabolic program if I struggle with fitting in additional trigger sessions?
I struggle with fitting in additional trigger sessions. How can I make just one session a day work in the Mind Pump Anabolic program?