Dexa/Huberman Lab

Published Mar 16, 2022

Why Drinking When You Eat Can Cause Fat Gain (Listener Live Coaching) - 1771

This episode delves into the surprising effects of drinking water during meals on digestion and weight, examines the potential societal shifts with government-issued digital currencies, and highlights resilience-building through endurance challenges, alongside expert advice on improving gymnast mobility and concussion recovery.

Episode Highlights

Topics covered

Questions from this episode

- How many days a week should I strength train?
  Asked by 54 people
- How can I maintain workout consistency?
  Asked by 30 people
- What are the benefits of sleep-tracking technology?
  Asked by 26 people
- What do users say about the Whoop and Oura Ring?
  Asked by 11 people
- What's the best sleep measurement wearable?
  Asked by 11 people
- How do I get flexible, especially around the hamstrings?
  Asked by 10 people
- Can you provide more execution tips for incorporating focus sessions into the MAPS Anabolic program?
  Asked by 9 people
- Can you explain more about trigger sessions in "MAPS Anabolic"?
  Asked by 9 people
- Can you suggest specific mobility exercises?
  Asked by 8 people
- What is the best training routine to follow throughout the week?
  Asked by 8 people
- What specific exercises can improve back stability?
  Asked by 8 people
- What are good exercises to build mobility, connection, and strength in the hips, hamstrings, and core?
  Asked by 7 people
- When running the MAPS Anabolic program, do I need to do trigger sessions on all 5 days of the week if I only do two foundational days?
  Asked by 6 people
- What would be a good leg workout?
  Asked by 5 people
- How do I structure exercises to build mobility, connection, and strength in the hips, hamstrings, and core in a routine?
  Asked by 5 people

Episode Highlights

Related Episodes

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Answers 383 questions
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Answers 383 questions
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Answers 383 questions
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
Answers 383 questions
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
Answers 383 questions
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Answers 383 questions
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Answers 383 questions
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Answers 383 questions
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Answers 383 questions
Dr. Layne Norton: Tools for Nutrition & Fitness
Answers 383 questions
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Answers 383 questions
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Answers 383 questions
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Answers 383 questions
How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16
Answers 383 questions
How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Podcast #17
Answers 383 questions