Lean Leg Training
A caller seeks advice on how to train her legs without increasing muscle size, as she struggles with a body type that makes it challenging to lean out her legs. The discussion emphasizes that losing body fat is key to achieving a leaner appearance, as fat takes up more space than muscle. Instead of heavy lifting, focusing on mobility, technique, and athletic-based training can help maintain fitness without promoting hypertrophy.In this clip
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Mind Pump Podcast
Why Drinking When You Eat Can Cause Fat Gain (Listener Live Coaching) - 1771
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