Protein Consumption Insights
Sal shares his journey of realizing he was consuming far less protein than he thought, despite eating foods he considered high in protein. Justin and Adam highlight that many people fall into the same trap, mistakenly counting various foods as sufficient protein sources. The conversation emphasizes the importance of tracking protein intake accurately and suggests that focusing on protein first is crucial for achieving nutritional goals.In this clip
From this podcast
Mind Pump Podcast
1757: The Truth About the Anabolic Window & Protein Timing
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