Published Feb 24, 2022
1757: The Truth About the Anabolic Window & Protein Timing
The hosts delve into the science and myths of protein supplementation, exploring the nuances of choosing the best protein powders, comparing animal and plant-based sources, and highlighting the importance of overall protein intake for muscle growth and recovery.
Topics covered
Popular Clips
Questions from this episode
- Asked by 1,025 people
- Asked by 922 people
- Asked by 701 people
- Asked by 512 people
- Asked by 442 people
- Asked by 396 people
- Asked by 273 people
- Asked by 256 people
- Asked by 215 people
- Asked by 178 people
- Asked by 159 people
- Asked by 157 people
- Asked by 153 people
- Asked by 147 people
- Asked by 126 people
Episode Highlights
Related Episodes
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Answers 383 questions
Dr. Layne Norton: Tools for Nutrition & Fitness
Answers 383 questions
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Answers 383 questions
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Answers 383 questionsBenefits & Risks of Peptide Therapeutics for Physical & Mental Health
Answers 383 questionsUsing Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Answers 383 questions
