Protein Powder Pitfalls
The effectiveness of protein powder hinges on its digestibility; if it causes bloating or discomfort, it’s counterproductive to muscle gains. While whey protein can be beneficial for gut health in those who can tolerate dairy, it may not suit everyone. Egg protein is another option, but its digestibility varies widely among individuals. Finding the right protein source is crucial for optimal performance and health.In this clip
From this podcast
Mind Pump Podcast
1757: The Truth About the Anabolic Window & Protein Timing
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