Protein Digestibility Insights
Justin shares his struggles with protein powders that caused bloating and gas, while Sal emphasizes the importance of choosing protein sources based on individual food intolerances. They discuss the varying digestibility of options like casein, soy, and beef isolate, highlighting the need to test small amounts of new proteins. Adam adds his experience with dairy and protein combinations, revealing that understanding personal thresholds can help manage intolerances effectively.In this clip
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Related Questions
Is whey protein suitable for lactose-intolerant individuals?
If you are intolerant to dairy or lactose, would it be good for you to eat whey protein?
Is whey protein suitable for lactose-intolerant individuals according to the episode 520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D. and the clip Dairy and Gut Health?