Protein Quality Matters
Recent studies reveal that some vegan protein sources contain heavy metals, raising concerns about their safety. Additionally, the manipulation of serving sizes can mislead consumers into thinking they are getting more value for their money, when in reality, they may need to consume significantly more to match the protein content of higher-quality products. It's crucial to consider both the quality and serving sizes of protein supplements to make informed choices.In this clip
From this podcast
Mind Pump Podcast
1757: The Truth About the Anabolic Window & Protein Timing
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